Weigh In record (no journal entry) for 25 July 2012
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198.7 lb
Lost so far: 7.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1964 kcal
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Fat: 63.78g | Prot: 94.78g | Carb: 270.92g.
Breakfast: thin bagel nature's own, egg, shredded cheddar cheese kroger, tomato. Lunch: butter, barbeque sauce, chicken drumsticks, corn. Dinner: macaroni and cheese, activia. Snacks/Other: old fashioned oatmeal, thin bagel nature's own, margarine, great value natural peanut butter, nature's own whole wheat bread, honey. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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