dbyteman's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
202.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 37.10g | Prot: 80.42g | Carb: 93.81g.   Breakfast: Vanilla Soy Slender Soy Milk, wonder slim cinnamon crunch cereal. Lunch: guacamole, chicken salad. Dinner: Romaine Blend, Healthfull 10 Grain Bread, Sugar Free Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Wonder Slim Caramel Butter Pecan. more...
2736 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolette53 recorded a Journal Entry and a Weigh In at 171.0 lb.
Chummy57C updated their Food Diary.
yduj57 commented on PepperMill's Journal Entry.
Bruzko and JB Lowe are now buddies.
NodToNothing updated their Exercise Diary.
DEBREHDNER recorded a Weigh In at 161.4 lb.
Hipaagrammy supported LadyBea40's Journal Entry.
JB Lowe added cbella's Summer Shrimp recipe to their cook book.