dbyteman's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
202.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 37.10g | Prot: 80.42g | Carb: 93.81g.   Breakfast: wonder slim cinnamon crunch cereal, Vanilla Soy Slender Soy Milk. Lunch: chicken salad, guacamole. Dinner: Healthfull 10 Grain Bread, Romaine Blend, Sugar Free Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: Wonder Slim Caramel Butter Pecan, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
2736 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on sharonjohnson4's Weight Entry.
Carrington Peace recorded a Weight Entry at 130.0 lb.
PShearing updated their Food Diary.
lagenda48 recorded a Journal Entry.
mylahxandermom supported From371to184's Journal Entry.
rafael4490 updated their Food Diary.
Cgarthe updated their Exercise Diary.
jcmelvin recorded a Weight Entry at 342.0 lb.