dbyteman's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
202.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 37.10g | Prot: 80.42g | Carb: 93.81g.   Breakfast: wonder slim cinnamon crunch cereal, Vanilla Soy Slender Soy Milk. Lunch: chicken salad, guacamole. Dinner: Healthfull 10 Grain Bread, Romaine Blend, Sugar Free Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: Wonder Slim Caramel Butter Pecan, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
2736 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Julie Gavlick recorded a Weight Entry at 253.0 lb.
bevigaby commented on their Journal Entry.
GuntherFat recorded a Journal Entry and a Weight Entry at 228.3 lb.
ladybugladybug57 supported kaceyhowell's Journal Entry.
cjodyssey commented on their Journal Entry.
eat_les commented on their Journal Entry.
jengetfit123 supported julieketo's Journal Entry.
Peasy3 supported cjodyssey's Journal Entry.