dbyteman's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
202.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
996 kcal Fat: 37.10g | Prot: 80.42g | Carb: 93.81g.   Breakfast: wonder slim cinnamon crunch cereal, Vanilla Soy Slender Soy Milk. Lunch: chicken salad, guacamole. Dinner: Healthfull 10 Grain Bread, Romaine Blend, Sugar Free Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: Wonder Slim Caramel Butter Pecan, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
2736 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet   gaining 4.5 lb a week

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