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Community > Members > dbyteman > Diet Calendar > 23 July 2012

dbyteman's Exercise Diary, 23 July 2012

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 date:

Total Calories: 2736kcal
This is some of my exercise.
Following: dbyteman's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1230kcal
  Sleeping 8 hours 695kcal
  Resting 6 hours 579kcal
  Driving 1 hour and 30 minutes 232kcal


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dbyteman's Food Diary

23 July 2012

Fat: 37.10g | Prot: 80.42g | Carb: 93.81g.   Breakfast: Vanilla Soy Slender Soy Milk, wonder slim cinnamon crunch cereal. Lunch: chicken salad, guacamole. Dinner: Chicken Breast (Skin Not Eaten), Healthfull 10 Grain Bread, Romaine Blend, Sugar Free Balsamic Vinaigrette. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Wonder Slim Caramel Butter Pecan.
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