Weigh In record (no journal entry) for 18 July 2012
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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180 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 17.00g.
Breakfast: Chocolate Deluxe. more...
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losing 4.2 lb a week
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dbyteman's weight history
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