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Davie home pants 7:15 am
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1774 kcal
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Fat: 25.26g | Prot: 71.29g | Carb: 316.38g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original. Lunch: Pop Up Bowl - Smart Pop, Sugar Free Caramel Macchiato Coffee Creamer, Sugar Free Vanilla Pudding, Almond Milk, Chopped Peppers & Onions, Tomato Ketchup, Fat Free Feta Cheese, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Tuna Roll, Sushi with Vegetables. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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gaining 2.8 lb a week
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