|
Davie home 8 am pants
|
113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
1673 kcal
|
Fat: 32.13g | Prot: 92.53g | Carb: 193.24g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original. Lunch: Dulce De Leche Sugar Free Pudding, PB2 Powdered Peanut Butter, Almond Milk, Flax, Oat Bran & Whole Wheat Pita Bread, Total 0% Greek Yogurt, Medium Salsa, Taco Seasoning, Meatless Ground Crumbles, Italian Salad Blend, Fancy Shredded Parmesan Cheese. Dinner: Fancy Shredded Parmesan Cheese, Total 0% Greek Yogurt, Light Mozzarella, Sun-Dried Tomato & Basil, Shiratake Noodles, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Reduced Fat Mozzarella String Cheese, Vanilla Reduced Fat Ice Cream Cone, Rum. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|