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Karen's 8 am shorts
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1429 kcal
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Fat: 35.51g | Prot: 92.31g | Carb: 210.62g.
Breakfast: Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tomato and Basil Pizza Veggie Burgers, Almond Milk, Sugar Free Vanilla Pudding, Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Riesling Wine, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins, Lite Firm Tofu, Light Original BBQ Sauce, Fancy Shredded Parmesan Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Chopped Peppers & Onions. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 5.6 lb a week
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