apantoja's Journal, 01 June 2018

apantoja's Profile < Previous Entry |Next Entry >

I haven't lost a gram in the last 5 days and eating clean.
Recording my weight as it is the first day of the month

173.3 lb Lost so far: 16.3 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 June 2018:

866 kcal

Fat: 51.29g | Prot: 51.17g | Carb: 49.46g. Lunch: Diet Now Pasta Carbonara Meal. Dinner: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Other: Keto Biscuit. more...

steady weight

10 Supporters Support

Comments

Our bodies aren't linear machines - sometimes you'll put weight on while doing all the right things. Sometimes you'll lose when you think you've not stuck to plan and don't deserve it. Stick with it and it will work out.

01 Jun 18 by member: Phooka

Phooka is spot on! keep going and it'll work 👍

01 Jun 18 by member: jacshadow


	Submit a Comment You must sign in* to submit a comment*

apantoja's weight history

view complete history

apantoja's Journal, 01 June 2018

Submit a Comment

Other Related Links

Members

apantoja's weight history