apantoja's Journal, 28 May 2018

Body fat weight 27.6 kg
Walking my dog🐕 twice a day seems doing something good.

173.3 lb Lost so far: 16.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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611 kcal

Fat: 17.83g | Prot: 68.61g | Carb: 39.90g.   Breakfast: Poached Egg, Warburtons Wholemeal Bread (Small). Dinner: Pita Bread, House Salad, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Decaffeinated Coffee (made From Ground), Tesco Semi-Skimmed Milk. more...

1898 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...