apantoja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 22nd: 318 * 51%
fat: 15.14g
|
protein: 6.56g
|
carbs: 39.57g
2008*  1690
January 2019
Mon 7th: 548 * 88%
fat: 21.54g
|
protein: 16.30g
|
carbs: 69.32g
- -
Wed 2nd: 1901 * 306%
fat: 91.87g
|
protein: 112.28g
|
carbs: 151.97g
- -
December 2018
Sat 22nd: 217 * 35%
fat: 8.70g
|
protein: 5.70g
|
carbs: 26.90g
- -
October 2018
Mon 1st: 470 * 76%
fat: 18.15g
|
protein: 30.38g
|
carbs: 41.88g
- -
September 2018
Sun 30th: 693 * 111%
fat: 20.40g
|
protein: 32.86g
|
carbs: 86.30g
- -
August 2018
Wed 8th: 1001 * 161%
fat: 32.12g
|
protein: 65.58g
|
carbs: 108.65g
1952*  951
Fri 3rd: 628 * 101%
fat: 18.79g
|
protein: 37.19g
|
carbs: 76.05g
- -
July 2018
Tue 24th: 332 * 53%
fat: 11.70g
|
protein: 17.00g
|
carbs: 36.88g
- -
Fri 20th: 323 * 52%
fat: 9.37g
|
protein: 24.89g
|
carbs: 33.23g
- -
Wed 18th: 239 * 38%
fat: 4.02g
|
protein: 2.80g
|
carbs: 51.70g
- -
Tue 17th: 1121 * 180%
fat: 56.02g
|
protein: 75.72g
|
carbs: 80.39g
- -
Mon 16th: 704 * 113%
fat: 21.03g
|
protein: 47.87g
|
carbs: 78.88g
- -
Sun 15th: 709 * 114%
fat: 23.25g
|
protein: 45.25g
|
carbs: 77.46g
- -
Sat 14th: 617 * 99%
fat: 34.29g
|
protein: 49.01g
|
carbs: 26.33g
- -
Fri 13th: 990 * 159%
fat: 52.55g
|
protein: 58.15g
|
carbs: 68.57g
- -
Thu 12th: 743 * 119%
fat: 19.44g
|
protein: 64.09g
|
carbs: 68.50g
- -
Wed 11th: 1101 * 177%
fat: 49.44g
|
protein: 66.26g
|
carbs: 92.12g
2019*  918
Tue 10th: 888 * 143%
fat: 37.29g
|
protein: 54.52g
|
carbs: 75.61g
- -
Mon 9th: 599 * 96%
fat: 14.15g
|
protein: 47.91g
|
carbs: 64.40g
- -

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