Keith2539's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012

174.6 lb Lost so far: 14.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

380 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 72.00g. Lunch: Pop-Tarts Confetti Cake. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week


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Keith2539's weight history