Weigh In record (no journal entry) for 30 May 2018
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145.5 lb
Lost so far: 5.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1045 kcal
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Fat: 55.07g | Prot: 97.64g | Carb: 36.23g.
Breakfast: Whole Milk, Mushrooms, Coffee, Egg, President's Choice Extra Chunky Medium Salsa, Black Diamond Mozzarella Cheese String. Lunch: President's Choice Salad Shrimp, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Kraft Double Cheddar Shredded Cheese, Schomberg Farms Extra Smooth Ricotta Cheese, Portabella Mushrooms (Grilled) , Broccoli , President's Choice Chicken Drumsticks. Snacks/Other: Bick's Banana Pepper Rings (Hot), Bick's Dill Pickles (No Garlic), Sugar Free Caramel, Maple Leaf Ready Crisp Bacon, Almonds , Pilaros Green Olives Stuffed with Garlic. more...
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2116 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 14 hours and 15 minutes. more...
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gaining 7.0 lb a week
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