Weigh In record (no journal entry) for 31 May 2018
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145.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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996 kcal
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Fat: 53.33g | Prot: 81.33g | Carb: 50.66g.
Breakfast: President's Choice Extra Chunky Medium Salsa, Black Diamond Mozzarella Cheese String, President's Choice Olive Oil Cooking Spray, Mushrooms, Egg, Maple Leaf Ready Crisp Bacon, Raspberries, Strawberries. Lunch: Bick's Sweet Mix Pickles, Tomatoes, Celery , Radishes , Tuna in Water (Canned), Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Cooked Broccoli, Scrambled Egg (Whole, Cooked) , President's Choice Salad Shrimp, Schomberg Farms Extra Smooth Ricotta Cheese, Mushrooms , Cauliflower , Onions , President's Choice Canola Oil. Snacks/Other: The Laughing Cow Light Cheese, Radish, Celery, Broccoli, Bick's Dill Pickles (No Garlic), Almonds. more...
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2192 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 12 hours and 4 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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