Weigh In record (no journal entry) for 13 May 2010
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1140 kcal
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Fat: 27.76g | Prot: 73.54g | Carb: 151.51g.
Breakfast: coffee, Fat Free French Vanilla Creamer. Lunch: land o frost, yoplait light pineapple, smart ones bistro chichen parmesan. Dinner: kraft sliced cheese, sara lee whole white. Snacks/Other: Baked Ruffles Original, tyson grilled chicken strips, country fried steak. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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