Weigh In record (no journal entry) for 06 May 2010
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1345 kcal
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Fat: 58.01g | Prot: 41.04g | Carb: 174.51g.
Breakfast: quaker instant grits, weight watchers cream cheese, Multi-Grain Sandwich Thins, coffee, Fruit N Yogurt parfait. Lunch: red pepper hummus, Garlic Herb Chicken. Dinner: Wavy Original Potato Chips, kraft shredded cheese, daisy sour cream, taco meat. Snacks/Other: sandies. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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