Weigh In record (no journal entry) for 21 July 2012
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144.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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833 kcal
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Fat: 14.76g | Prot: 52.95g | Carb: 99.99g.
Breakfast: Egg White, Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Multi Grain Cheerios Peanut Butter. Lunch: Lower Sodium Oven Roasted Turkey Breast, Spinach and Herbs Flour Tortillas. Snacks/Other: Sesame & Poppy Crackers, White Spearmint Sugarless Gum, Mochi, Whipped Vodka. more...
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steady weight
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