KibaWolf's Journal, 20 July 2012

144.0 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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699 kcal

Fat: 16.76g | Prot: 37.65g | Carb: 108.69g.   Breakfast: Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Egg White. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Light Blue Cheese Wedges, 100% Whole Wheat Bread Light. Snacks/Other: Mochi, White Spearmint Sugarless Gum, Dark Chocolate Espresso Beans (Fresh & Easy), White Spearmint Sugarless Gum. more...

2119 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...