Weigh In record (no journal entry) for 22 July 2012
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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354 kcal
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Fat: 10.81g | Prot: 25.19g | Carb: 45.08g.
Breakfast: Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Egg White. more...
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losing 9.8 lb a week
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