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Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2012:
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1071 kcal
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Fat: 31.43g | Prot: 144.96g | Carb: 54.84g.
Breakfast: 100 calorie tortilla, portobello mushrooms, Steamfresh Broccoli, Extra Lean Ground Turkey, Cooked Egg White, Egg, Red or Cayenne Pepper . Lunch: navel orange, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Extra Lean Ground Turkey Breast, Steamfresh Broccoli. Snacks/Other: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, chia seed, asparagus, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat), Almond Butter - raw natural, no salt added, Almonds . more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Circuit Training - 30 minutes, Running - 8/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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