Aubreyfit's Journal, 22 July 2012

Day 6 from show - increasing water again day 3 water load, yesterday maybe about 5L. Today aiming for 6
110.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1078 kcal Fat: 39.73g | Prot: 146.02g | Carb: 35.99g.   Breakfast: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Rice Cakes - Salt Free. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Steamfresh Whole Grain Brown Rice. Dinner: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Baby Spinach, Almonds , Cooked Egg White, egg, bobs red mill coconut flakes, Extra Lean Ground Turkey. more...
2027 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Clean Eating, No Sugar   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clean Eating, No Sugar

Aubreyfit's weight history

Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mikebelljr68 supported jengetfit123's Weight Entry.
LIrwin recorded a Weight Entry at 179.0 lb.
baskington commented on adefwebserver's Journal Entry.
LZenn supported ClarityAnn's Journal Entry.
Tim Hinds recorded a Weight Entry at 175.2 lb.
KaliaAtwell recorded a Journal Entry.
kathydetweiler supported croclacrimae's Journal Entry.
aherndon83 supported ladybugladybug57's Journal Entry.