Aubreyfit's Journal, 22 July 2012

Day 6 from show - increasing water again day 3 water load, yesterday maybe about 5L. Today aiming for 6
110.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1078 kcal Fat: 39.73g | Prot: 146.02g | Carb: 35.99g.   Breakfast: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Rice Cakes - Salt Free. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Steamfresh Whole Grain Brown Rice. Dinner: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Baby Spinach, Almonds , Cooked Egg White, egg, bobs red mill coconut flakes, Extra Lean Ground Turkey. more...
2027 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Clean Eating, No Sugar   losing 8.4 lb a week

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