Aubreyfit's Journal, 20 July 2012

Water load starts today. 4 mile run with Christy - 50 mins, Training on feet for 5 hours, climbed stairs with David 30+ mins in structure. Laid out by pool 2 hours.
112.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1286 kcal Fat: 41.28g | Prot: 186.44g | Carb: 56.15g.   Breakfast: 100% Liquid Egg Whites, Oat Bran , Cinnamon , Almond Butter - raw natural, no salt added. Lunch: Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Asparagus (from Fresh), Ginger (Ground) . Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Mixed Salad Greens, Vanilla Elite Whey Protein Isolate. Snacks/Other: Extra Virgin Olive Oil, Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat), Almonds , Extra Lean Ground Turkey, Blueberries, Almond Breeze Unsweetened Vanilla Milk, Vanilla Elite Whey Protein Isolate. more...
2207 kcal Activities & Exercise: stair walking - 35 minutes, Running - 6/mph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Standing - 5 hours. more...
on diet Clean Eating, No Sugar   losing 2.8 lb a week

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