|
Had a really great night with friends last night. Hotpot & Sake tasting! Today I am off on a 10 mile hike to Melakwa Lake. This will be the first time I have my pack fully loaded (5 day’s worth of food, water, tent, sleeping bag, sleeping pad, stove, emergency supplies, and spork! Should be fun!
Be Happy!
|
158.6 lb
Lost so far: 147.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
2446 kcal
|
Fat: 139.71g | Prot: 211.04g | Carb: 125.33g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: carbmaster, Classic Yellow Mustard, Thinwich, Extra Sharp Cheddar, Roast Chicken. Dinner: Simply lite, Green Onions, Watercress, soy sauce, rice wine vinegar, Bamboo, Mushrooms, Onions, Beef Brisket, Egg, Pork, cabbage. Snacks/Other: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Quest Bar. more...
|
|
4049 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|