bflegg's Journal, 22 July 2012

The hike yesterday really kicked my butt – but I completed it in a reasonable time and feel good. Lots of stuff to do around the house today.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2063 kcal Fat: 117.41g | Prot: 199.32g | Carb: 76.33g.   Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Romaine, Caesar Cardini Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Beef Brisket, Pork, Egg, cabbage, Bamboo, Mushrooms, Onions, Green Onions, rice wine vinegar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Arugula (Rocket), Buttermilk Ranch Dressing, Extra Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Carbmaster Spiced Pear Yogurt. Snacks/Other: Stringsters String Cheese, Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins   gaining 7.0 lb a week

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