bflegg's Journal, 22 July 2012

The hike yesterday really kicked my butt – but I completed it in a reasonable time and feel good. Lots of stuff to do around the house today.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2063 kcal Fat: 117.41g | Prot: 199.32g | Carb: 76.33g.   Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Caesar Cardini Dressing, Romaine, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). Dinner: Bamboo, Mushrooms, Onions, Green Onions, Arugula (Rocket), Egg, cabbage, Beef Brisket, Pork, Roasted Broiled or Baked Chicken (Skin Not Eaten), Buttermilk Ranch Dressing, rice wine vinegar, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Lemon Cream Pie, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

bflegg's Buddies

HCB updated their Exercise Diary.
Maestro1288 recorded a Weigh In at 343.8 lb.

Atkins Recent Activity

barbreagent recorded a Weigh In at 133.8 lb.
kimberlybishop-collins supported JennBuck61's Journal Entry.
XshapeshiftX and msbuggirl are now buddies.
2227Gwen supported lazarussid's Weigh In.
Weezy2 recorded a Journal Entry and a Weigh In at 190.2 lb.
pointgiven recorded a Weigh In at 182.2 lb.
syndi55 supported wholefoodnut's Journal Entry.
r21420 recorded a Weigh In at 287.0 lb.