bflegg's Journal, 22 July 2012

The hike yesterday really kicked my butt – but I completed it in a reasonable time and feel good. Lots of stuff to do around the house today.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2063 kcal Fat: 117.41g | Prot: 199.32g | Carb: 76.33g.   Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Caesar Cardini Dressing, Parmesan Cheese (Shredded), Romaine, Chicken Breast (Skin Not Eaten). Dinner: Egg, cabbage, Beef Brisket, Pork, Bamboo, Mushrooms, Onions, Green Onions, Buttermilk Ranch Dressing, rice wine vinegar, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Carbmaster Spiced Pear Yogurt, Arugula (Rocket). Snacks/Other: Lemon Cream Pie, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins   losing 1.6 lb a week

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bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.

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bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
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bflegg updated their Food Diary.
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