bflegg's Journal, 22 July 2012

The hike yesterday really kicked my butt – but I completed it in a reasonable time and feel good. Lots of stuff to do around the house today.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2063 kcal Fat: 117.41g | Prot: 199.32g | Carb: 76.33g.   Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Caesar Cardini Dressing, Romaine, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Arugula (Rocket), Roasted Broiled or Baked Chicken (Skin Not Eaten), rice wine vinegar, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Beef Brisket, Pork, Egg, cabbage, Bamboo, Mushrooms, Onions, Green Onions, Buttermilk Ranch Dressing. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
on diet Atkins   losing 1.6 lb a week

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