bflegg's Journal, 22 July 2012

The hike yesterday really kicked my butt – but I completed it in a reasonable time and feel good. Lots of stuff to do around the house today.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2063 kcal Fat: 117.41g | Prot: 199.32g | Carb: 76.33g.   Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Caesar Cardini Dressing, Romaine, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). Dinner: Bamboo, Mushrooms, Onions, Green Onions, Arugula (Rocket), Egg, cabbage, Beef Brisket, Pork, rice wine vinegar, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Stringsters String Cheese, Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

soccermom23boys recorded a Weigh In at 179.4 lb.
HCB commented on glen's Journal Entry.

Atkins Recent Activity

Cheleez30 recorded a Journal Entry and a Weigh In at 180.5 lb.
r21420 recorded a Journal Entry and a Weigh In at 330.0 lb.
jessberry updated their Food Diary.
renemugica recorded a Weigh In at 188.2 lb.
1justmary recorded a Weigh In at 152.0 lb.
tressea recorded a Weigh In at 130.0 lb.
MaineDonna supported spiritspell's Journal Entry.
jackie1947 recorded a Weigh In at 191.0 lb.