SaintViper's Journal, 28 May 2018

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Weigh In record (no journal entry) for 28 May 2018

223.5 lb Lost so far: 24.5 lb. Still to go: 48.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 May 2018:

3230 kcal

Fat: 197.82g | Prot: 209.89g | Carb: 162.80g. Breakfast: Fried Egg. Lunch: Calories. Dinner: Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Persian Cucumber, Calories. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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SaintViper's Journal, 28 May 2018

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