SaintViper's Journal, 29 May 2018

223.5 lb Lost so far: 24.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 80.07g | Prot: 91.36g | Carb: 20.56g.   Breakfast: Snak Club Raw Almonds. Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Cheddar Cheese, Chicken Breast. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...