Weigh In record (no journal entry) for 27 May 2018
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2018:
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2054 kcal
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Fat: 82.08g | Prot: 90.89g | Carb: 80.11g.
Breakfast: Fried Egg. Lunch: Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Vinaigrette Salad Dressing, Chicken Breast. Dinner: Taco Bell Mild Taco Sauce, Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Pulled Pork. Snacks/Other: Mission Restaurant Style Tortilla Chips, Stella Artois Lager, Snak Club Raw Almonds. more...
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3193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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