flagchic's Journal, 21 July 2012

Such a small drop this week. Boo.
210.8 lb Lost so far: 49.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
704 kcal Fat: 5.23g | Prot: 19.36g | Carb: 163.31g.   Breakfast: 80 Calorie Cereal - Honey Squares, Almond Breeze Original. Lunch: 0% Fat Greek Yogurt - Honey Vanilla, Thin Sandwich Rolls - Whole Grain White, Tomato Basil Soup. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Exercise Diary.
puhpine supported their Journal Entry.
jessabridge4444 updated their Food Diary.
Dmgarcia13 recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

mastervan recorded a Weigh In at 214.8 lb.
ddEG supported luvmyboxers's Weigh In.
patriciaboyce joined challenge Wii Fit+ 15 lb Weight Loss Challenge.
diegoeis recorded a Journal Entry and a Weigh In at 215.2 lb.
Alfio Boi recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 212.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy recorded a Journal Entry.