flagchic's Journal, 21 July 2012

Such a small drop this week. Boo.
210.8 lb Lost so far: 49.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
704 kcal Fat: 5.23g | Prot: 19.36g | Carb: 163.31g.   Breakfast: 80 Calorie Cereal - Honey Squares, Almond Breeze Original. Lunch: 0% Fat Greek Yogurt - Honey Vanilla, Thin Sandwich Rolls - Whole Grain White, Tomato Basil Soup. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.6 lb a week

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flagchic recorded a Weigh In at 218.8 lb.
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Roienell supported shelleyhammer's Journal Entry.
junkinthehatchback recorded a Weigh In at 195.0 lb.
dglass recorded a Weigh In at 157.8 lb.
Sissygirl6 recorded a Weigh In at 148.0 lb.
ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.
andifisch recorded a Weigh In at 159.8 lb.