flagchic's Journal, 21 July 2012

Such a small drop this week. Boo.
210.8 lb Lost so far: 49.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
704 kcal Fat: 5.23g | Prot: 19.36g | Carb: 163.31g.   Breakfast: Almond Breeze Original, 80 Calorie Cereal - Honey Squares. Lunch: Tomato Basil Soup, Thin Sandwich Rolls - Whole Grain White, 0% Fat Greek Yogurt - Honey Vanilla. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


flagchic's weight history

flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weight Entry at 236.4 lb.
flagchic recorded a Weight Entry at 237.4 lb.
flagchic supported KayseaLove's Journal Entry.


youngsturgeon supported Phoenix84's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Fishingwidow supported NJABQ's Journal Entry.
dhatura supported lphong's Journal Entry.
kmking40 supported marshakanady's Journal Entry.
marshakanady is following moremail4carol.
Hollilou supported Knjs4's Journal Entry.
poison1vy recorded a Journal Entry.
Phoenix84 supported Kevinlyfellow's Journal Entry.
CoachKitty supported marshakanady's Journal Entry.