flagchic's Journal, 21 July 2012

Such a small drop this week. Boo.
210.8 lb Lost so far: 49.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
704 kcal Fat: 5.23g | Prot: 19.36g | Carb: 163.31g.   Breakfast: Almond Breeze Original, 80 Calorie Cereal - Honey Squares. Lunch: Tomato Basil Soup, 0% Fat Greek Yogurt - Honey Vanilla, Thin Sandwich Rolls - Whole Grain White. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.6 lb a week

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