flagchic's Journal, 21 July 2012

Such a small drop this week. Boo.
210.8 lb Lost so far: 49.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
704 kcal Fat: 5.23g | Prot: 19.36g | Carb: 163.31g.   Breakfast: Almond Breeze Original, 80 Calorie Cereal - Honey Squares. Lunch: Tomato Basil Soup, Thin Sandwich Rolls - Whole Grain White, 0% Fat Greek Yogurt - Honey Vanilla. Snacks/Other: Apples. more...
on diet flagchic's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Journal Entry and a Weight Entry at 238.2 lb.
flagchic supported From371to184's Journal Entry.
flagchic supported Chef Martin's Journal Entry.
flagchic commented on Elisaidh's Journal Entry.

Following

Jenibeann commented on their Journal Entry.
HCB commented on JMA312's Journal Entry.

Other Member Diet Recent Activity

Tamiris Monteiro Silva recorded a Weight Entry at 152.1 lb.
thsiun supported april761's Journal Entry.
kathleenlockie recorded a Weight Entry at 223.2 lb.
Lucygirl1 updated their Food Diary.
Kathytnt recorded a Journal Entry and a Weight Entry at 165.0 lb.
Bernadine11 is following michaelfowler.
MannyGomez recorded a Journal Entry and a Weight Entry at 175.0 lb.
Edelweil recorded a Weight Entry at 212.0 lb.