Don Hamilton's Journal, 20 July 2012

206.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 134.20g | Prot: 95.40g | Carb: 73.70g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Reduced Fat Lorraine Deli Swiss Cheese, Egg White . Lunch: Bing Cherries. Dinner: Mixed Salad Greens, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Multigrain Crispbread Crackers, Chunky Peanut Butter (Without Salt), Part Skim Mozzarella String Cheese Sticks, Almonds . more...

2708 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...