Don Hamilton's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
206.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1844 kcal Fat: 134.20g | Prot: 95.40g | Carb: 73.70g.   Breakfast: Egg White , Reduced Fat Lorraine Deli Swiss Cheese, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Bing Cherries. Dinner: Ground Beef (70% Lean / 30% Fat), Mixed Salad Greens. Snacks/Other: Almonds , Part Skim Mozzarella String Cheese Sticks, Chunky Peanut Butter (Without Salt), Multigrain Crispbread Crackers. more...
2708 kcal Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   gaining 3.5 lb a week

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