GrandmaRose's Journal, 20 July 2012

Whoo- - eee! Another pound gone!
221.6 lb Lost so far: 22.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1496 kcal Fat: 67.77g | Prot: 55.09g | Carb: 167.00g.   Breakfast: McDonald's Sausage Burrito, black coffee. Lunch: Sara Lee Lite whole wheat bread, Jif Natural crunchy peanut butter, Kroger Just Fruit blackberry spread, Tortilla chips, Great Value salsa. Dinner: cheesy bread marinara sauce, Cheesy Bread (without Sauce), antipasto salad, sausage pizza, Sierra Mist Natural soda, ranch salad dressing. more...
2837 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.0 lb a week


Oh, you're so BRAGGY! Does that say knitting 1 hour? you better get to it, lady! 
20 Jul 12 by member: rose2136


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