Weigh In record (no journal entry) for 17 July 2012
|
222.6 lb
Lost so far: 21.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1358 kcal
|
Fat: 52.34g | Prot: 72.29g | Carb: 119.30g.
Breakfast: black coffee, Kellogg's Nutri Grain raspberry bar. Lunch: Sun Chips Garden Salsa, sweet pickles, Kroger deli sliced aged swiss cheese, Sara Lee Lite whole wheat bread, turkey bologna. Dinner: white wine, bacon drippings, White Potatoes (Flesh and Skin), green beans, center cut pork chops. Snacks/Other: Weight Watchers ice cream bar. more...
|
|
2806 kcal
|
Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaRose's weight history
|