Kashi's Journal, 03 May 2011

150.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 20.64g | Prot: 75.10g | Carb: 128.53g.   Breakfast: Honey, Lemon, Raspberries, Cantaloupe Melons, Strawberries, Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Swiss Cheese (Low Fat Blue Menue), 100% Whole Wheat Bread, Oven Roasted Chicken Breast. Dinner: Becel Original Butter, Mini Chocolates, Quinoa, Strawberries, Blueberries, Broccoli, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Pretzels. more...

1964 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...