Keith2539's Journal, 20 July 2012

172.0 lb Lost so far: 17.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 45.50g | Prot: 51.00g | Carb: 99.00g.   Lunch: Indulgent Trail Mix. Dinner: Raspberry Shortbread Cookies, grden tomato and basil Flavored Potato Chips (Frito-Lay), Real Bacon Bits, Calorie Free Honey Dijon Dressing, Classic Iceberg Salad, chicken stuffed with spinachss. Snacks/Other: Indulgent Trail Mix. more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...