Weigh In record (no journal entry) for 20 July 2012
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1602 kcal
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Fat: 47.20g | Prot: 114.19g | Carb: 187.69g.
Breakfast: V-8 100% Vegetable Juice, Bananas, 100% Whey Protein - Chocolate, Coffee, Skim Milk, Old Fashioned Oats, Natural Creamy Peanut Butter. Lunch: black beans, Jack's Special Salsa. Snacks/Other: Cashew Nuts, Cookies N' Creme Protein Powder. more...
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gaining 4.9 lb a week
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