Weigh In record (no journal entry) for 19 July 2012
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201.5 lb
Lost so far: 69.7 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1908 kcal
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Fat: 57.89g | Prot: 77.87g | Carb: 292.22g.
Breakfast: Le Chocolat Swiss Dark Chocolate, Apple Cranberry Almond Hearty Medley, Fuji Apples, Grapefruit (Pink and Red). Lunch: Spinach Salad. Dinner: Mushrooms, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Sweet Cherries, Grapefruit (Pink and Red), Extra Dark, Navels Oranges, Greek Yogurt 2%, Bananas, Gala Apples, Fuji Apples, Gala Apples, Jumbo Terriaki Beef Steak, Smart Pop. more...
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4806 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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