Collazos's Journal, 12 May 2010

After Running 3½ miles and sweating out 0.8 lbs of water, I finally weighed in at my goal.

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2222 kcal

Fat: 132.31g | Prot: 105.26g | Carb: 152.16g.   Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: kraft balsamic, romaine, almond, grated cheese colby jack, sunflower. Dinner: brisket, Sour Cream & Onion Potato Chips, Hamburger or Hotdog Rolls. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

3105 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Morning Run - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 30 minutes. more...