pow's Journal, 19 July 2012

266.0 lb Lost so far: 32.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 65.65g | Prot: 85.68g | Carb: 200.37g.   Breakfast: 2% milk, egg, flaxseed meal. Lunch: healthy choice greek yogurt, lean cuisine apple cranberry chicken, healthy choice pumpkin squash. Dinner: lean cuisine turkey dressing sweet potato. Snacks/Other: Pumpkin MIM. more...

3826 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...