Weigh In record (no journal entry) for 18 July 2012
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268.0 lb
Lost so far: 30.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1353 kcal
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Fat: 37.50g | Prot: 80.71g | Carb: 169.27g.
Breakfast: egg, 2% milk. Lunch: smart ones creamy rigatoni broccoli chicken, healthy choice greek yogurt, cafe steamers turkey an sweet potatoes. Dinner: lean cuisine mushroom mezzaluna ravioli. more...
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steady weight
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pow's weight history
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