Weigh In record (no journal entry) for 23 May 2018
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172.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2484 kcal
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Fat: 147.69g | Prot: 103.24g | Carb: 150.48g.
Lunch: Woolworths Family Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Simpson's Pantry Lime & Chilli Wrap - Large. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), James Squire One Fifty Lashes, Cadbury Favourites. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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