PShearing's Journal, 24 May 2018

173.3 lb Lost so far: 21.6 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1321 kcal

Fat: 60.69g | Prot: 63.97g | Carb: 126.47g.   Breakfast: Coffee. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Chilli Con Carne without Beans, Sausage Roll. more...

2303 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...