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PShearing
Journal
22 May 18
PShearing's Journal, 22 May 2018
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Weigh In record (no journal entry) for 22 May 2018
173.3 lb
Lost so far:
21.6 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 May 2018:
1204 kcal
Fat: 40.28g | Prot: 79.37g | Carb: 134.62g.
Lunch:
Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll.
Dinner:
Chicken Risotto, Coles Superfood Leaf Blend, Chicken Meat, Lime & Chilli Wrap - Large.
Snacks/Other:
Cadbury Favourites.
more...
2316 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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