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Week 15...Down a bit... It is slowly coming off, every bit counts. Big difference in the way my clothes are fitting and I can see the weight-loss in my face, which is awesome!
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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284 kcal
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Fat: 21.01g | Prot: 14.76g | Carb: 10.67g.
Breakfast: Naturals Organic Coconut Oil, cucumbers, feta, Coffee, tomatoes. Lunch: creamy dressing, roast beef, arugula. more...
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losing 1.0 lb a week
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