Weigh In record (no journal entry) for 19 July 2012
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198.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2166 kcal
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Fat: 51.04g | Prot: 73.47g | Carb: 257.38g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Baked Potato Chips. Dinner: Cheese Filled Pupusa, Cheese Dip (Other Than Cream Cheese), White Pita Bread, Jalapeno Poppers. Snacks/Other: Hefeweizen, Planter's Nutrition Mix - Assorted Nuts, Lite Beer, NUT-rition Antioxidant Mix. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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