Cbkaz5's Journal, 20 July 2012

196.0 lb Lost so far: 71.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 69.45g | Prot: 80.87g | Carb: 321.42g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Steak House Wrap Kit, Jalapeno Potato Chips (Bag). Dinner: Baked or Broiled Shrimp, Butternut Winter Squash, Coconut Milk (with Water), 100% Pure Pumpkin, White Rice, Black Lager, Harpoon IPA. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Dry Roasted Pistachio Nuts (Without Salt Added), NUT-rition Antioxidant Mix. more...

3342 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...