andthensome's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
257 kcal Fat: 0.00g | Prot: 5.00g | Carb: 1.00g.   Breakfast: Sprite Zero, All Natural Egg Whites. Lunch: crystal light, 100% Liquid Egg Whites. Dinner: Crown Royal, crystal light, Sprite Zero, vodka. Snacks/Other: water, 5 Hour Energy. more...
2309 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carbs are evil!

Other Journals for Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

michellemjacobs81 recorded a Weigh In at 208.6 lb.
Narcosleepy recorded a Weigh In at 263.2 lb.
Remona13 updated their Food Diary.
notalone1 recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Skparker recorded a Weigh In at 230.0 lb.
dbyrns commented on jmb3450's Journal Entry.
Mayberry101 recorded a Weigh In at 146.2 lb.