andthensome's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
257 kcal Fat: 0.00g | Prot: 5.00g | Carb: 1.00g.   Breakfast: All Natural Egg Whites, Sprite Zero. Lunch: 100% Liquid Egg Whites, crystal light. Dinner: vodka, Crown Royal, Sprite Zero, crystal light. Snacks/Other: water, 5 Hour Energy. more...
2309 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

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BrennKaysPlan recorded a Weigh In at 193.4 lb.
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jessica4088 recorded a Weigh In at 168.8 lb.
Rguarino supported ChazC's Journal Entry.
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GalSmi recorded a Weigh In at 215.2 lb.