andthensome's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
257 kcal Fat: 0.00g | Prot: 5.00g | Carb: 1.00g.   Breakfast: Sprite Zero, All Natural Egg Whites. Lunch: crystal light, 100% Liquid Egg Whites. Dinner: crystal light, Sprite Zero, Crown Royal, vodka. Snacks/Other: water, 5 Hour Energy. more...
2309 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on chubbard9's Journal Entry.
northernmusician commented on their Journal Entry.
davidnobrega recorded a Weigh In at 222.7 lb.
Benjamin Cisneros recorded a Weigh In at 226.0 lb.
Erzika and HCB are now buddies.
RandyLue recorded a Weigh In at 171.0 lb.
SERBA recorded a Weigh In at 211.0 lb.
BillyLoneWolf updated their Exercise Diary.