Weigh In record (no journal entry) for 18 July 2012
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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257 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 1.00g.
Breakfast: Sprite Zero, All Natural Egg Whites. Lunch: crystal light, 100% Liquid Egg Whites. Dinner: crystal light, Sprite Zero, Crown Royal, vodka. Snacks/Other: 5 Hour Energy, water. more...
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2309 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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andthensome's weight history
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