andthensome's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
257 kcal Fat: 0.00g | Prot: 5.00g | Carb: 1.00g.   Breakfast: All Natural Egg Whites, Sprite Zero. Lunch: 100% Liquid Egg Whites, crystal light. Dinner: vodka, Crown Royal, Sprite Zero, crystal light. Snacks/Other: water, 5 Hour Energy. more...
2309 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

cclowe12345 recorded a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

meli1028 supported jlkerley's Weight Entry.
MarkPMB recorded a Weight Entry at 217.4 lb.
perks54 commented on sydvicious9127's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster recorded a Journal Entry.
huskerchas recorded a Weight Entry at 129.0 lb.
sydvicious9127 recorded a Journal Entry.
lightskingirl is following Wingnut0015.