andthensome's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
257 kcal Fat: 0.00g | Prot: 5.00g | Carb: 1.00g.   Breakfast: All Natural Egg Whites, Sprite Zero. Lunch: crystal light, 100% Liquid Egg Whites. Dinner: Crown Royal, vodka, crystal light, Sprite Zero. Snacks/Other: 5 Hour Energy, water. more...
2309 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller recorded a Journal Entry.
nfandrea recorded a Weigh In at 178.0 lb.
fflunch updated their Food Diary.
piaramen updated their Food Diary.
Lawmanray recorded a Weigh In at 162.4 lb.
skinnytad recorded a Weigh In at 240.0 lb.
Khikha2 updated their Food Diary.
dpennel updated their Food Diary.