andthensome's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
257 kcal Fat: 0.00g | Prot: 5.00g | Carb: 1.00g.   Breakfast: All Natural Egg Whites, Sprite Zero. Lunch: 100% Liquid Egg Whites, crystal light. Dinner: vodka, Crown Royal, Sprite Zero, crystal light. Snacks/Other: water, 5 Hour Energy. more...
2309 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish commented on Greg55555's Journal Entry.
Kimberly Dawn 65 commented on Leo525's Weigh In.
debrafrederick updated their Food Diary.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.
jvic88 updated their Exercise Diary.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
cnewton3 recorded a Weigh In at 236.1 lb.