andthensome's Journal, 14 July 2012

168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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273 kcal

Fat: 0.25g | Prot: 10.00g | Carb: 2.00g.   Breakfast: Sprite Zero. Lunch: unjury, crystal light, 5 hour energy. Dinner: Crown Royal, vodka, Sprite Zero. Snacks/Other: water. more...

2464 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...