lirocheus's Journal, 18 July 2012

114.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 61.60g | Prot: 120.38g | Carb: 83.14g.   Breakfast: natural peanut butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Veggie Breakfast Sausage Patties, Egg White, Spinach, Hass Avocado, Calorie Free Sweetener. Lunch: hummus, Spring Mix Salad Greens, Wild Coho Salmon. Dinner: black beans, Meal Starters Grillers Recipe Crumbles, Cooked Asparagus (from Fresh), Hass Avocado. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, jay robb egg white protein, Calorie Free Sweetener, Coffee, natural peanut butter, Fuji Apples, Dry Roasted Almonds (with Salt Added), protein bar. more...

1526 kcal

Activities & Exercise: ab ripper x - 15 minutes, p90x shoulders and arms - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...