lirocheus's Journal, 18 July 2012

I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, nuts. Although I'm not consuming dairy anymore since it makes me feel bloated and gassy. I ate so much yesterday that I was scared, but now I understand that I'm eating what I need!

Diet Calendar Entries for 18 July 2012:
1347 kcal Fat: 61.60g | Prot: 120.38g | Carb: 83.14g.   Breakfast: Coffee, Veggie Breakfast Sausage Patties, natural peanut butter, Egg White, Spinach, Ezekiel 4:9 Cinnamon Raisin Bread, Hass Avocado, Calorie Free Sweetener. Lunch: Wild Coho Salmon, hummus, Spring Mix Salad Greens. Dinner: Meal Starters Grillers Recipe Crumbles, black beans, Hass Avocado, Cooked Asparagus (from Fresh). Snacks/Other: Fuji Apples, Calorie Free Sweetener, protein bar, jay robb egg white protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Dry Roasted Almonds (with Salt Added), natural peanut butter, Coffee. more...
1526 kcal Activities & Exercise: ab ripper x - 15 minutes, p90x shoulders and arms - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lirocheus's own diet  

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