lirocheus's Journal, 18 July 2012

I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, nuts. Although I'm not consuming dairy anymore since it makes me feel bloated and gassy. I ate so much yesterday that I was scared, but now I understand that I'm eating what I need!

Diet Calendar Entries for 18 July 2012:
1347 kcal Fat: 61.60g | Prot: 120.38g | Carb: 83.14g.   Breakfast: Coffee, Veggie Breakfast Sausage Patties, Egg White, Spinach, Ezekiel 4:9 Cinnamon Raisin Bread, Hass Avocado, Calorie Free Sweetener, natural peanut butter. Lunch: Spring Mix Salad Greens, Wild Coho Salmon, hummus. Dinner: Hass Avocado, Meal Starters Grillers Recipe Crumbles, Cooked Asparagus (from Fresh), black beans. Snacks/Other: protein bar, Calorie Free Sweetener, Dry Roasted Almonds (with Salt Added), Coffee, natural peanut butter, Fuji Apples, jay robb egg white protein, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
1526 kcal Activities & Exercise: ab ripper x - 15 minutes, p90x shoulders and arms - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lirocheus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lirocheus's own diet



lirocheus's weight history


lirocheus's Recent Activity

lirocheus's Own Activity

No recent activity.

lirocheus's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
Ramdu recorded a Weigh In at 218.8 lb.
ceruddick submitted a diet Tip.
clydebrown recorded a Journal Entry and a Weigh In at 407.0 lb.
glattml recorded a Weigh In at 116.2 lb.
emeraldrose83 recorded a Weigh In at 213.0 lb.
Jonathan Walsh supported juliataz's Weigh In.
jstach247 recorded a Weigh In at 146.2 lb.