lirocheus's Journal, 18 July 2012

I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, nuts. Although I'm not consuming dairy anymore since it makes me feel bloated and gassy. I ate so much yesterday that I was scared, but now I understand that I'm eating what I need!

Diet Calendar Entries for 18 July 2012:
1347 kcal Fat: 61.60g | Prot: 120.38g | Carb: 83.14g.   Breakfast: natural peanut butter, Calorie Free Sweetener, Hass Avocado, Ezekiel 4:9 Cinnamon Raisin Bread, Spinach, Egg White, Veggie Breakfast Sausage Patties, Coffee. Lunch: Spring Mix Salad Greens, Wild Coho Salmon, hummus. Dinner: Cooked Asparagus (from Fresh), black beans, Meal Starters Grillers Recipe Crumbles, Hass Avocado. Snacks/Other: jay robb egg white protein, Fuji Apples, Almond Breeze Original Unsweetened Non-Dairy Beverage, Dry Roasted Almonds (with Salt Added), protein bar, natural peanut butter, Calorie Free Sweetener, Coffee. more...
1526 kcal Activities & Exercise: ab ripper x - 15 minutes, p90x shoulders and arms - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lirocheus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lirocheus's own diet



lirocheus's weight history


lirocheus's Recent Activity

lirocheus's Own Activity

No recent activity.

lirocheus's Buddies

kalekalekale recorded a Weigh In at 130.2 lb.

Other Member Diet Recent Activity

UmmBilal supported Pterath's Journal Entry.
GeorgeKaplan recorded a Weigh In at 307.2 lb.
snehalraut recorded a Weigh In at 138.9 lb.
suzzzzzzzzzzz recorded a Weigh In at 174.4 lb.
GUMMIEB recorded a Weigh In at 189.6 lb.
jaxyballot recorded a Weigh In at 121.3 lb.
jawellnofine updated their Food Diary.
1Toby updated their Food Diary.