lirocheus's Journal, 18 July 2012

I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, nuts. Although I'm not consuming dairy anymore since it makes me feel bloated and gassy. I ate so much yesterday that I was scared, but now I understand that I'm eating what I need!

Diet Calendar Entries for 18 July 2012:
1347 kcal Fat: 61.60g | Prot: 120.38g | Carb: 83.14g.   Breakfast: Calorie Free Sweetener, Hass Avocado, Spinach, Egg White, Veggie Breakfast Sausage Patties, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, natural peanut butter. Lunch: Wild Coho Salmon, Spring Mix Salad Greens, hummus. Dinner: Hass Avocado, Cooked Asparagus (from Fresh), Meal Starters Grillers Recipe Crumbles, black beans. Snacks/Other: protein bar, Dry Roasted Almonds (with Salt Added), Fuji Apples, natural peanut butter, Coffee, Calorie Free Sweetener, jay robb egg white protein, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
1526 kcal Activities & Exercise: ab ripper x - 15 minutes, p90x shoulders and arms - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lirocheus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lirocheus's weight history


lirocheus's Recent Activity

lirocheus's Own Activity

No recent activity.

lirocheus's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Yolanda9179's Journal Entry.
John10251 supported CCbabcock's Journal Entry.
Polish12 updated their Food Diary.
iPapi50 commented on Trucker Larry's Journal Entry.
Marrentinhah commented on suellenegger's Journal Entry.
Mistybenner commented on their Journal Entry.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
zachnky recorded a Weight Entry at 191.2 lb.