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I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, nuts. Although I'm not consuming dairy anymore since it makes me feel bloated and gassy. I ate so much yesterday that I was scared, but now I understand that I'm eating what I need!
Diet Calendar Entries for 18 July 2012:
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1347 kcal
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Fat: 61.60g | Prot: 120.38g | Carb: 83.14g.
Breakfast: natural peanut butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Veggie Breakfast Sausage Patties, Egg White, Spinach, Hass Avocado, Calorie Free Sweetener. Lunch: hummus, Spring Mix Salad Greens, Wild Coho Salmon. Dinner: black beans, Meal Starters Grillers Recipe Crumbles, Cooked Asparagus (from Fresh), Hass Avocado. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, jay robb egg white protein, Calorie Free Sweetener, Coffee, natural peanut butter, Fuji Apples, Dry Roasted Almonds (with Salt Added), protein bar. more...
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1526 kcal
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Activities & Exercise:
ab ripper x - 15 minutes, p90x shoulders and arms - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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