Weigh In record (no journal entry) for 19 May 2018
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235.0 lb
Lost so far: 227.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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913 kcal
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Fat: 38.56g | Prot: 69.13g | Carb: 76.73g.
Breakfast: Coffee with Cream, Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate, Country Archer Teriyaki Beef Jerky. Dinner: Potato Salad with Egg, Beef Curry. Snacks/Other: Private Selection Classic Entertainment Crackers. more...
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losing 0.7 lb a week
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 Comments
I think I am more proud of you than anyone else I see on here, and there are some true success not to be taken lightly. Congratulations on your progress. Keep it up.
20 May 18 by member: adamevegod1
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You’re having phenomenal success!
20 May 18 by member: ClarityAnn
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