Weigh In record (no journal entry) for 17 July 2012
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1042 kcal
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Fat: 64.81g | Prot: 90.14g | Carb: 17.97g.
Breakfast: canadian bacon, egg, cream, coffee. Lunch: bell pepper, yellow, cream cheese, roast beef slice. Dinner: mustard spicy, sugar free pickles, hamburger meat, cheese slices, broccoli, cauliflower. Snacks/Other: crystal light drink, sugar free jello. more...
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losing 5.1 lb a week
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