Weigh In record (no journal entry) for 19 February 2014
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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986 kcal
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Fat: 30.51g | Prot: 66.37g | Carb: 114.06g.
Breakfast: Apples. Dinner: Grey Poupon Honey Mustard, Chicken Meat (Roasting, Roasted, Cooked), P.F. Chang's Orange Chicken, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Black Forest Gummy Bears. more...
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losing 0.1 lb a week
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